Recently, theVie de Parentfamily visited Laval. They explored several of the city’s attractions to help you discover—or rediscover—this beautiful region. Here’s a brief guide to the must-see activities you won’t want to miss.

Part 1: Having Fun and Staying Active

iSaute Laval

iSaute is a trampoline park where you can burn off lots of energy, enjoy wonderful family moments, and throw a spectacular birthday party for your child! It’s an extremely popular activity among young jumpers! The center offers a variety of exciting games and courses, such as standard trampoline jumping, dodgeball, basketball, and a laser trampoline course, as well as foam pit areas for the little ones.

Clip ‘n Climb Rock Climbing in Laval

Clip ‘n Climb Laval is a venue that offers an exciting and original new way to climb. Each wall provides a unique climbing experience with varying levels of difficulty. For example, dare to try the platform plunged into darkness (“blackline”), the moving ladders, the climb up circular platforms that move, as well as the large wooden slide—a special activity for which you’ll need to purchase a $5 token. This is a vibrantly colored climbing center with helpful and passionate staff!

Zone 15

Zone 15 brings together exciting activities all in one place, such as laser tag, a glow-in-the-dark mini-golf course, arcade games, a virtual reality arena, a racing simulator, and more. It’s the perfect spot for a family outing, a kids’ party, or even a celebration for adults. The venue features a counter where you can buy ice cream, slushies, and a variety of snacks. Plus, the staff is helpful and attentive to visitors’ needs.

Centropolis

Centropolisis a vibrant community with shops, restaurants, and various activity centers where people of all ages can come and have fun! Whether by car, bus, taxi, or subway, the site is easy to reach. Parents will appreciate the amenities designed specifically for families, including a beautiful and comfortable nursing room equipped with an armchair, a changing table, and a microwave.

Mille-Îles Adventure Outdoor Center

Long live outdoor activities! Aventures Mille-Îles is the perfect place to recharge your batteries in the heart of nature with a forest hike, ice fishing, or birdwatching. In the winter, you can also go snowshoeing, cross-country skiing, and ice skating—not to mention this year’s big new attraction: an educational tour of the outdoor center’s alpacas, available by reservation only. An enchanting place that’s definitely worth discovering!

Have Fun and Learn

Musée de la santé Armand-Frappier

Newly renovated, the Armand-Frappier Health Museum offers a wealth of educational opportunities through interactive games in a spacious setting that’s perfect for families. The museum features interactive stations, snakes-and-ladders games (including science questions for young visitors), information stations on viruses and pathogens, and offers simulations related to the human body as well as a one-of-a-kind hands-on lab experience on vaccine development. This museum is definitely worth a visit!

Cosmodome

The Cosmodome is a must-see for families fascinated by space. An interactive adventure on Mars takes families on a mission featuring mini-reports, mazes, and challenges. Designed with families in mind, the venue features self-service coat check areas, places to eat, a small gift shop, and plenty of space to navigate with a stroller. Did you know it’s the only museum in Canada dedicated entirely to space science? A visit is a must!

Laval Rocket

In every game, the Laval Rocket puts on quite a show on the ice. This is your chance to see this professional team, affiliated with the Montreal Canadiens, play a “game” at Place Bell. A large crowd, an electrifying atmosphere, players beloved by fans, and reasonable prices for the whole family are all great reasons to enjoy the experience. Note that during spring break, tickets start at $15, which helps families save money!

Part 3: Eating and Sleeping

Ricardo's Café

There’s no café-boutique more charming than the Café Ricardo. The food is exquisite and the service is excellent! To keep the kids entertained while they wait for their meal, they’re treated to magic tricks and coloring placemats. The relaxing atmosphere and minimalist decor of this café make it a must-visit spot. Plus, the boutique next to the café is sure to be a hit with moms (and dads, too!) who have a soft spot for kitchen accessories! No one will be disappointed!

La Bête à Pain Restaurant

Dine in a warm and inviting atmosphere with “farmhouse”-style decor. The smell of fresh bread alone is enough to whet your appetite! The lunch and dinner menu at La Bête à Pain is simply incredible. It features absolutely delicious eggs Benedict, a burrata dish, decadent toast with mushrooms, and—for the kids—delicious chocolate-banana crepes! Pair your meal with juice, coffee, or an aperitif. And head out with some fresh bread and muffins to go!

Hilton Laval

Located right in the heart of the city, theHilton Montreal-Laval Hotel offers unparalleled comfort, not to mention its attentive staff! There are many benefits for families, such as:

The Hilton Montreal-Laval is located near several exciting attractions, such as the Cosmodome, the Armand-Frappier Museum, and more.
Parking is free and easily accessible
Mini-apartments (suites) are available for extended stays
A restaurant located inside the hotel offers a variety of child-friendly dishes, including à la carte options and a weekend buffet-style brunch
A convenience store and restaurant is open 24 hours a day
A swimming pool, complete with an attached spa, opens at 6 a.m.
And much more!