Athlete
Sports
Entertainment
Come cheer on the Montreal Roses… and keep the fun going in Laval!
Are you coming to Laval to watch a Montreal Roses game? Great idea! But [...]
January 12, 2024
Overcoming Blue Monday, the Monday Blues
The third Monday of the year is said to be the most depressing day of the year. So, how are things going for you? To beat the midweek slump, here are 5 tips that will help you let this day roll off you like water off a duck’s back.
Listen to music
Listening to music soothes the soul and helps you overcome negative emotions. By listening to songs that bring back fond memories—or that simply have a catchy beat—you can quickly go from feeling down to experiencing a more palpable zest for life. So, there’s no time to waste—create your own playlist of favorite songs or head to a concert to catch a great show.
Say hello to endorphins
Have you heard of endorphins? Released when we move—even moderately—this “feel-good” neurotransmitter soothes irritability and puts a smile back on your face. Don’t miss an opportunity to wallow in joy; do an activity that gets your blood pumping and oxygenate your brain.
Eat beautifully, eat well, eat inspiringly
What we eat affects our health… and our mood. By choosing balanced, healthy, and nutritious meals, we give our bodies the best fuel to stay healthy. It’s also said that eating colorful meals, fruits, and vegetables is very effective at lifting our spirits. But sometimes, to shake off a temporary bout of the blues, a simple meal with friends or treating yourself to a gourmet meal that brings us joy is all it takes.
Taking Time for Yourself
Taking time to do something we love—whether on our own or with our favorite people—is essential for maintaining emotional balance. This activity can be as simple as going for a walk, treating yourself to a moment of relaxation or trying a new mindful activity. Whatever you choose, what matters is having a good time away from all those little things that weigh on our minds day in and day out.
Getting a Good Night's Sleep
Sleep is, without a doubt, a key factor in maintaining a good mood. Getting enough quality sleep allows the body and mind to recharge, strengthens the immune system, and puts a smile on your face. To beat that infamous Blue Monday, let’s try to get a good night’s sleep—whether in our own bed or at a hotel (which is quite effective for breaking out of a rut and shifting your perspective).
Wait, that's not all! Laval is the perfect place to beat the Blue Monday blues; check out its many options.
Culture, Museums, History
Relaxation
Entertainment
Foodie
Momo: A Place to Add to Your Summer Outings
There are a thousand ways to enjoy summer in Laval. Some involve sitting on a patio, others involve [...]
Agritourism
Culture, Museums, History
Entertainment
Foodie
Culture thrives everywhere in Laval… and not just on stage!
In Laval, culture is everywhere. It comes to life in the parks, brings public squares to life, and energizes [...]