Culture, Museums, History, Entertainment
The Laval of spring festivals
Laval and festivals, it's a love story! Close to Montreal, accessible by metro and vibrant, it's [...].
The third Monday of the year is said to be the most depressing of the year. So, what's it like for you? We've come up with 5 tips to help you beat the blues, so that this day will flow over you like water over a duck's back.
Putting music in your ears
Listening to music softens the mood and transcends negative emotions. By listening to songs that bring back fond memories, or that simply have a catchy beat, you can quickly move from a low mood to a more palpable joie de vivre. So, don't waste any more time, create your own list of favorite songs, or go to the theater to a great show.
Say hello to endorphins
Ever heard of endorphins? Secreted when we move, even moderately, this pleasure neurotransmitter softens sharp moods and puts a smile on our faces. Don't miss an opportunity to wade in the joy, engage in an activity that will whip your blood and oxygenate your brain.
Beautiful food, good food, inspiring food
What we eat has an impact on our health... and our mood. By opting for balanced, healthy and nutritious meals, we give our bodies the best fuel for wellbeing. It's also said that eating colorful dishes, fruit and vegetables is a great way to boost your mood. But sometimes, to chase away the temporary blues, a simple meal with friends or treating yourself to a gourmet table that gives us pleasure.
Taking time for yourself
Taking time out to indulge in an activity that we love, either on our own or with our favorite people, is essential to fostering a certain emotional balance. This activity can be as simple as taking a walktaking a walk moment of relaxation or trying a new indoor activity. The important thing is to have a good time, away from all the little things that haunt our day-to-day mental load.
Making sweet naps
Sleep is, without doubt, a key ingredient in maintaining a good mood. Getting enough sleep, and sleeping well, allows the body and mind to regenerate, strengthens the immune system and leaves you feeling good. To beat the Blue Monday blues, let's try to get a good night's sleep. In bed or at hotel (quite effective for getting rid of routine and changing places).
And that's not all! Laval is made for hunting Blue Monday; take a look at its many many possibilities.
Entertainment, Nature and Outdoors
The Firefighters' Race, a unique event!
On Sunday, June 2, 2024, the Course des pompiers de Laval will be held to benefit the [...].
Entertainment, Sleeping, Gourmet
Urban spring getaway: chasing away the dreariness!
The degrees are rising on the thermometer, but the melting snow has transformed the green spaces into [...].