10 resolutions to make... and keep in Laval

I'll open my horizons

Open up to the world, to other cultures. Do unusual activities and visit places that take us out of our comfort zone. These are just some of the goals we can set ourselves for the coming year, because discovering others and trying out new experiences is also a way of discovering ourselves.

For starters, there's no need to book a one-way ticket to the ends of the earth when you can fly with Aerosim Experience. Alternatively, you can simply start with a gentle immersion in unfamiliar territory by dining on authentic, tasty Indian dishes at Spicebros de la Place Bell in Laval, or Asian-inspired dishes at Kyomi Laval.

I'm aiming for new heights

Aiming high, aiming far, that's important to get ahead in life. It's all about setting realistic, achievable goals (becoming the next Hendrix may be a bit ambitious). Be that as it may, some people believe that visualization is a good motor for reaching the heights envisaged. We also think it's a good idea to prepare yourself mentally.

So, on the way to the Crux climbing ash Laval or Clip 'n climb Lavalwe can learn to control our breathing, identify our fears, get out of our comfort zone, better manage pressure and keep our goals in mind. It's worth a try.

I'll dream of reaching the moon at the risk of falling into the stars

Tell me what you're dreaming, and I'll tell you where you're going - that's our neo-proverb. The more we think big, the more likely we are to get what we want. To stimulate the imagination, the dream, we often need a trigger, a single element that occurs, disrupts the course of our lives and gives us the impetus to imagine a gigantic future. And the more we try out new activities, the more we touch everything, the more we can give birth to that passion that gives us wings.

So go on! Let's discover new universes, and start by visiting the infinitely large by spending a moment at the Cosmodome.

I'll take care of the environment

The future is ours, provided we take care of it. We have to worry about our individual future, but also that of the planet. Of course, there are many small things we can do on a daily basis to do our bit (hello composting, recycling and reclaiming), but the best way to keep up our good habits and create new ones is to get involved. By better understanding the principle of ecosystem balance and becoming aware of the importance of certain elements like water (to name but one), our chances of adhering to sound environmental practices increase.

So let's start at the beginning and visit the Center d'interprétation de l'eau (C.I.EAU) to learn more about drinking water, its treatment and the issues involved.

I'll take care of my diet

Eating is important, but so is eating well. Knowing where your food comes from and understanding the link between what you eat and your well-being is vital. To demystify food, and see it as something other than foodie, we invite you to visit the Armand-Frappier Health Museum. It's a great way to set the table for our new dietary resolutions.

I'll devote some me time

Doing things you enjoy, practising a sport or an activity you're good at is good for your health. And for your head! Taking time out to do the things you love promotes mental well-being and increases your sense of competence. Two important factors when it comes to aging gracefully. So, let's take a moment to make art at the Café Déco Céramiqueto go electric karting at TAG E-karting & Amusement or take a leap in the air at iFLY Laval. Basically, do something that releases endorphins.

I'll escape more often

To escape, to get away from everyday life or to get out of a place. In both cases, we find it interesting to "get away more often". Occasionally shaking up your routine can be very beneficial, particularly for working on your flexibility and ability to adapt to change. In its broadest sense, when included in the context of an escape game, trying to escape is not only great fun, it's also good for the brain. The puzzles to be solved, the teamwork to be put in place, all of this can ultimately yield positive results.

Need some suggestions? We recommend Le Secret Cube or Immersiaboth in Laval.

I'll be spending more time with friends

Time with friends is healthy, not to mention enjoyable. In the company of our favorite people, laughter is often the order of the day, stress tends to diminish and our moods magically improve. Good friendships need no pretext to meet, but it can be interesting to provoke opportunities or suggest activities that are less familiar to us.

In fact, board games are a real passport to unforgettable moments. And at Randolph Pub Ludique in Lavalyou can play on the spot (with a drink and a snack) or buy a great game to take home.

I'll put color in my life

A world without color would be a bore... and it would also be bad for your health! In fact, it seems that adding color to our lives significantly increases the activation of certain areas of the brain. Depending on the hues we're exposed to, our mood can vary. Pink can give us a more positive attitude, while white can make us feel flat.

Let's put theory to the test and dare to use color on a daily basis, or go to Zone 15 for a game of mini-golf or Laser Tag.

I'll make walking my new health ally

Walking is a healthy activity. There are dozens of positive effects. For example, walking regularly and at a brisk pace leads to a healthier heart, stronger bones, stronger muscles, better insulin control and more.

In Laval, we're in luck! Just a few minutes from the metro, you can escape under the canopy in one of the many woodland destinationssummer and winter alike.