10 New Year’s Resolutions to Make… and Keep in Laval

I will broaden my horizons

Opening up to the world and to other cultures. Trying new activities and visiting places that take us out of our comfort zone. These are all goals we can set for ourselves for the coming year, because exploring the world around us and trying new experiences is also a way of discovering ourselves.

To get started, there’s no need to book a one-way ticket to the other side of the world when you can fly to Aerosim Experience. Otherwise, you can simply start with a gentle immersion into unfamiliar territory by, for example, enjoying authentic and delicious Indian cuisine at Spicebros at Place Bell in Laval or Asian-inspired cuisine at Kyomi Laval.

I will aim for new heights

Setting high and far-reaching goals is important for moving forward in life. You need to know how to set realistic and achievable goals (becoming the next Hendrix might be a bit ambitious). In any case, some people believe that visualization is a powerful tool for reaching the heights you envision. We also believe that it can be beneficial to prepare yourself mentally.

So, on the way to the Crux climbing gym in Laval or to Clip ’n Climb Laval, you can learn to control your breathing, identify your fears, step outside your comfort zone, better manage pressure, and keep your goals in mind. It’s worth a try.

I’ll dream of reaching the moon, even if it means falling among the stars

Tell me what you dream of, and I’ll tell you where you’re headed—that’s our new proverb. The bigger we dream, the greater our chances of achieving it. To stimulate the imagination and the dream, we often need a trigger—a single event that disrupts the course of our lives and gives us the impetus to envision a vast future. And the more new activities we try, the more we dabble in everything, the more we can ignite that passion that gives us wings.

So let’s go! Let’s explore new worlds and start by visiting the infinitely vast by spending some time at the Cosmodome.

I will be mindful of the environment

The future belongs to us, provided we take care of it. We need to be concerned not only about our individual futures but also about the future of the planet. Of course, we can implement a host of small daily actions to do our part (hello to composting, recycling, and reusing), but the best way to stick to our good habits and create new ones is to feel personally invested. By better understanding the principle of ecosystem balance and becoming aware of the importance of certain elements like water (to name just one), our chances of adopting healthy environmental practices increase.

So, let’s start at the beginning and visit the Water Interpretation Center (C.I.EAU) to learn all about drinking water, its treatment, and the issues surrounding it.

I will watch what I eat

While eating is important, eating well is just as important. Knowing where the food we eat comes from and fully understanding the connection between what we eat and our well-being is essential. To demystify food and view it as more than just a culinary pursuit, we invite you to visit the Armand-Frappier Health Museum. It’s a great way to set the stage for our new dietary resolutions.

I'm going to take some time for myself

Doing things you love, playing a sport, or engaging in an activity you’re good at is good for your health—and for your mind! In fact, taking the time to do the things you love promotes mental well-being and helps boost your sense of competence. Two important factors when it comes to aging gracefully. So, let’s take a moment to create art at Café Déco Céramique, go electric karting at TAG E-karting & Amusement , or even take a leap into the void at iFLY Laval. Basically, you need to do something that releases endorphins.

I’ll get away more often

To escape, to step away from daily life, or to leave a place. In both cases, we find it appealing to “escape more often.” Occasionally shaking up our routine can be very beneficial, particularly for developing our flexibility and our ability to adapt to change. In its broadest sense, when considered within the context of an escape room, attempting to escape is not only great fun but also beneficial for the brain. The puzzles to solve, the teamwork required—ultimately, all of this can yield positive results.

Need some suggestions? We recommend the Secret Cube or Immersia, both located in Laval.

I'll spend more time with friends

Spending time with friends is not only enjoyable but also good for you. When we’re with our favorite people, laughter is often part of the mix, stress tends to melt away, and our mood improves as if by magic. True friends don’t need an excuse to get together, but it can be fun to create opportunities or suggest activities that are a bit out of our comfort zone.

In fact, we’re thinking of board games, which are the perfect way to create unforgettable memories. And at At Randolph Pub Ludique in Laval, you can play on-site (while having a drink and a snack) or buy a great game to take home.

I'm going to add some color to my life

A world without color would be so boring… and it would also be bad for your health! In fact, it seems that adding color to your life significantly increases activity in certain areas of the brain. Our mood can vary depending on the colors we’re exposed to. When exposed to pink, we tend to have a more positive attitude, whereas white tends to make us feel listless.

Let’s put theory to the test and dare to wear color every day, or let’s head to Zone 15 for a round of mini-golf or Laser Tag.

I’m going to make walking my new health ally

It goes without saying that walking is good for your health. Its benefits are numerous—there are dozens of them. For example, walking regularly at a brisk pace can improve heart health, strengthen bones, build muscle, and improve insulin control, among other benefits.

We’re lucky in Laval! Just a few minutes from the metro, you can escape to the forest canopy in one of the many forests in the area, summer or winter.